Four behaviors of Optimists are-
- Optimists look for the good in every situation. No matter what goes wrong, they always look for something good or beneficial and so they always seem to find it.
- Optimists always seek the valuable lesson in every setback or difficulty. They believe that difficulties come not to obstruct but to instruct. They believe that each setback or obstacle contains a valuable lesson they can learn and grow from and they are determined to find it.
- Optimists always look for the solution to every difficult. Instead of blaming or complaining when things go wrong they become action oriented.
- Optimists think and talk continually about their goals. They think about what they want and how to get it. They think and talk about the upcoming and where they are going rather than the past and where they came from.
To achieve at your best you must become your own personal performer. You must develop a routine of training yourself and boosting yourself to play at the top of your game. You should talk to yourself positively all the time to boost your self-esteem. Say things like- “I like myself! I like Myself! Over and over until you begin to believe it and behave like a person with a high-performance personality. To keep yourself inspired and to overcome feelings of doubt or fear continually tell yourself – “I can do it! I can do it!” When people ask you how you are, always tell them “I feel terrific”
Maintain Your Physical Health- Personality Development
To keep your drive levels at their peak be careful about what you eat. Start the day with a high-protein, low fat and low carbohydrate breakfast. Eat salads with vitamin and minerals filled lunch. Avoid sugar, salt white flour products and desserts. Avoid soft drinks, candy bars and pastries. Feed yourself as you would feed a world-class participant before a competition because in many respects, that’s what you are before starting work each day.
Aim to workout for 30 minutes daily, this can be a walk, yoga or meditation. You can swim, use exercise equipment, play sports but build exercise in your everyday routine just as if it were a business appointment.
By eating lean and healthy, exercising regularly and getting lots of rest you will get more and better work done easier and with greater satisfaction than ever before.
The well you feel when you start work, the less you will postpone and the more eager you will be to get the job and get on with other tasks.
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