Training by – Shikhar Prajapati(India’s favourite Motivational Speaker & Corporate Trainer)
Internationally certified Motivational and Corporate Trainer-Shikhar Prajapati trained the participants. He gave the tips on Stress Management. He told – Do one work at a time and avoid multitasking, meditate yourself for calm and peace, be with nature, avoid continuous use of emails, social networking sites, messages- keep a time aside for all these, make timetable and follow it, prioritize the work, listen music, do exercise daily, take sleep for 7-8 hours daily, be with little children, enjoy time with family members, watch comedy shows and read jokes, tell someone about your stress it will become weak, learn something new, help the needy, eat vitamin-c enriched fruits and vegetables, work with positive attitude and lastly be thankful for all which you have. Participants enjoyed relaxing music for relaxing the mind and soul during the training.
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