“A problem well stated is a problem half solved”.
Something very special happens when you take out a piece of paper and list every single one of your problems on it. It is very much like the peaceful feeling you get after telling your best friend about something that has been troubling you for weeks. A weight somehow falls from your shoulders. You feel lighter, calmer and freer.
Our minds can be our best friends, they can also be your worst enemies, If you keep thinking about your problems, pretty soon you will find you think about little else.
To let go out of the mental mess that your problems tend to generate, list all your worries on a piece of paper. If you do so, they will no longer be able to fester in your mind and drain your valuable energy.
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